We'll Keep You On Track
Physical Therapy
The human body is incredible in its ability to learn, grow and regenerate. Sometimes, however, it needs some guidance for these positive changes to occur. The right Physical Therapy experience will help you tap into your body’s innate healing capabilities and allow you to restore the balance and fluidity of movement necessary for longevity and performance.
Physical Therapy for Runners
Recovering from surgery is about much more than following a standard protocol of exercises and stretches. My goal is to guide you safely through each phase of healing, restore your strength and mobility, and help you return to the activities you love with confidence.
VESTIBULAR THERAPY
Dizziness, vertigo, and balance problems can be frustrating, unpredictable, and disruptive. You may feel like the room is spinning, you’re walking on a boat, you’re in a fog, or your vision can’t keep up when you move. For many people, the uncertainty of when symptoms will return is just as challenging as the dizziness itself. As a Certified Advanced Vestibular Therapist, I specialize in evaluating and treating dizziness and balance disorders.
3D RUNNING GAIT ANALYSIS
Whether you run competitively or recreationally, a gait analysis can help you improve your performance, address running-related pain, and identify movement patterns that may be placing unnecessary stress on your body.
Run Coaching
Training harder but not getting faster? Hit a plateau? Wondering how to adapt your training as you get older? Struggling with injuries or fading late in your races? As a physical therapist and experienced endurance athlete, I’ll help you train smarter, stay healthy, and get the most out of every mile, whether you’re training for your first 5K or your next marathon.
Dry Needling
Dry needling is one of many tools we use to help reduce pain, restore movement, and support recovery so you can continue doing the activities you enjoy.
POST-OP REHAB
Recovering from surgery is about much more than following a standard protocol of exercises and stretches. My goal is to guide you safely through each phase of healing, restore your strength and mobility, and help you return to the activities you love with confidence.
PERFORMANCE RECOVERY SESSION
An optimal position on your bike will allow you to feel good, ride longer, and perform better. Cycling is a repetitive sport, so even subtle imbalances and asymmetries can lead to bigger issues after an hour or two on the bike. Improper position leads to extra strain on joints, ligaments and muscles, which can lead to pain, injuries, and performance-robbing inefficiency when riding.
Bike Fitting
An optimal position on your bike will allow you to feel good, ride longer, and perform better. Cycling is a repetitive sport, so even subtle imbalances and asymmetries can lead to bigger issues after an hour or two on the bike. Improper position leads to extra strain on joints, ligaments and muscles, which can lead to pain, injuries, and performance-robbing inefficiency when riding.