We'll Keep You On Track
Physical Therapy
The human body is incredible in its ability to learn, grow and regenerate. Sometimes, however, it needs some guidance for these positive changes to occur. The right Physical Therapy experience will help you tap into your body’s innate healing capabilities and allow you to restore the balance and fluidity of movement necessary for longevity and performance.
Post-Op Rehab
Recovering from surgery is about much more than following a standard protocol of exercises and stretches. My goal is to guide you safely through each phase of healing, restore your strength and mobility, and help you return to the activities you love with confidence.
3D RunNing GAIT Analysis
Whether you run competitively or recreationally, a gait analysis can help you improve your performance, address running-related pain, and identify movement patterns that may be placing unnecessary stress on your body.
Bike Fitting
An optimal position on your bike will allow you to feel good, ride longer, and perform better. Cycling is a repetitive sport, so even subtle imbalances and asymmetries can lead to bigger issues after an hour or two on the bike. Improper position leads to extra strain on joints, ligaments and muscles, which can lead to pain, injuries, and performance-robbing inefficiency when riding.
Run Coaching
Training harder but not getting faster? Hit a plateau? Wondering how to adapt your training as you get older? Struggling with injuries or fading late in your races? As a physical therapist and experienced endurance athlete, I’ll help you train smarter, stay healthy, and get the most out of every mile, whether you’re training for your first 5K or your next marathon.
Contact me for more info.
Vestibular Therapy
Dizziness, vertigo, and balance problems can be frustrating, unpredictable, and disruptive. You may feel like the room is spinning, you’re walking on a boat, you’re in a fog, or your vision can’t keep up when you move. For many people, the uncertainty of when symptoms will return is just as challenging as the dizziness itself. As a Certified Advanced Vestibular Therapist, I specialize in evaluating and treating dizziness and balance disorders.
Recovery
Recovery is not just for injured athletes! Recovery work is a crucial part of the overall performance and well-being of any athlete. It allows the body to rest and repair itself after the stress of training, which helps to prevent injury, reduce soreness, and maximize the effectiveness of the next workout.
DIGITAL PT
If you’re unable to come for an in-person visit at the clinic, or you just want to schedule a quick follow-up, you can work with High Road Physical Therapy from your home or wherever you are in the world.