Recovery

Performance Recovery Session

A hard race, long training session, big ride, or challenging workout can leave your muscles feeling sore, tight, and heavy. A Performance Recovery Session is designed to help reduce muscle tension, improve mobility, and get your body feeling ready for what’s next.

You’ll receive 25 minutes of hands-on treatment tailored to what your body needs that day. Treatment may include deep tissue massage, Active Release, cupping, and/or Graston.

After your hands-on treatment, you’ll spend 30 minutes using Normatec Compression Therapy with either the leg or hip sleeves. Normatec uses sequential pneumatic compression to promote circulation and fluid movement through the limbs, helping tired muscles feel refreshed after hard training.