Two years ago, while training for the Escape from Alcatraz Triathlon, I found myself dealing with Achilles pain. Alcatraz was a bucket-list race for me,
Running may seem like a simple sport—all you need is a good pair of shoes and an open road. But behind every strong, efficient runner
There’s a compelling case to be made for incorporating slow, easy runs into your training routine.
What is Running Cadence? Cadence refers to the number of steps you take per minute while running. Why should I know my cadence? A lower
As we all start ramping up the miles and adding races to the calendar, we need to make sure we are not putting ourselves at risk for injury.