Running
Why Strength Training is Essential for Runners
Running may seem like a simple sport—all you need is a good pair of shoes and an open road. But behind every strong, efficient runner
January 29, 2025
Running
I Just Completed my Marathon. What do I do now?
You’ve just crossed the marathon finish line—medal in hand, legs like jelly, and a flood of endorphins coursing through your veins. You’ve accomplished something incredible,
November 5, 2024
Running
Slow Down to Get Fast
There’s a compelling case to be made for incorporating slow, easy runs into your training routine.
February 14, 2024
Running
Running Cadence: What is it and why it matters
What is Running Cadence? Cadence refers to the number of steps you take per minute while running. Why should I know my cadence? A lower
December 13, 2023
Running
Runners: Why You Need an Off-Season, and How to Approach it
In the northeast, fall races tend to mark the culmination of a long training cycle. It’s often not long before you start thinking about what’s
November 15, 2023
Running
Ramp up Don’t Cramp up
As we all start ramping up the miles and adding races to the calendar, we need to make sure we are not putting ourselves at risk for injury.
August 16, 2023