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Achilles Pain in Runners: What It Means and How to Get Back on Track

Two years ago, while training for the Escape from Alcatraz Triathlon, I found myself dealing with Achilles pain. Alcatraz was a bucket-list race for me,

July 23, 2025

Running

Why Strength Training is Essential for Runners

Running may seem like a simple sport—all you need is a good pair of shoes and an open road. But behind every strong, efficient runner

January 29, 2025

Running

I Just Completed my Marathon. What do I do now?

You’ve just crossed the marathon finish line—medal in hand, legs like jelly, and a flood of endorphins coursing through your veins. You’ve accomplished something incredible,

November 5, 2024

Blog

Achilles Pain in Runners: What It Means and How to Get Back on Track

Why Strength Training is Essential for Runners

I Just Completed my Marathon. What do I do now?

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Achilles Pain in Runners: What It Means and How to Get Back on Track

Why Strength Training is Essential for Runners

I Just Completed my Marathon. What do I do now?

Slow Down to Get Fast

Running Cadence: What is it and why it matters

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