Run Coaching

Training harder but not getting faster? Hit a plateau? Wondering how to adapt your training as you get older? Struggling with injuries or fading late in your races? As a physical therapist and experienced endurance athlete, I’ll help you train smarter, stay healthy, and get the most out of every mile, whether you’re training for your first 5K or your next marathon.

Every runner is different, and your training should reflect that. Generic training plans and AI-generated schedules can’t watch how you move, understand your injury history, adjust for life stress, or recognize when your body needs more (or less). Effective coaching isn’t just about writing workouts. It’s about knowing how to apply training principles to you.

I offer one-on-one virtual coaching for runners of all experience levels. Your personalized training plan is programmed through Training Peaks and evolves with you based on your progress, recovery, race results, life’s demands, and the inevitable bumps along the way. Regular check-ins keep us connected so we can adjust your training as needed and keep you moving toward your goals.